I always bring easy healthy snacks to work. Nothing’s worse than when your stomach rumbles in the middle of the day. Especially when you peek at the clock and it’s only 10am. How can you possibly make it another 2 hours until lunch? You’re going to wither away and die first. Maybe I’m the only melodramatic person when it come to food. But I like to eat 5 or 6 times a day so I bring a lot of food to work. These are seven of my favorite easy healthy snacks: 1. Over-Night Oats Sometimes I’m running a little late to work (or I’m eating 2 breakfasts because I woke up extra…

One of the biggest culprits for my bad eating habits comes from being too busy to cook something. I will throw in a frozen meal or pizza or just eat out. None of which are ways to eat healthily. Rather, they are the reason I will start to gain weight if I do it too often. In an effort to eat healthily, I changed my weekly habits to set myself up with food options for my busy schedule. These healthy habits are the only way I’ve been able to maintain a consistent weight throughout the 10 years since high school (Nobody wants to go to their reunion as the person…