Build Your Body Confidence Workbook


Do you look in the mirror and wish you could change what you see?

I want to help you STOP this bad habit. It’s this workbook, you will go through 6 easy steps to increase your overall body confidence. Steps range from changing your thinking, learning healthy habits, and treating yourself kindly through your journey.

It took until after college for me to truly start to love all of my body, for better and for worse. And you can start, too! Bonus: I even encourage you to eat ice cream 😉


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